Skip to main content

RECIPE: Pumpkin protein granola

Image
By


Festive Spice Pumpkin Protein Granola





INGREDIENTS
2 tbsp that protein I Heart Pumpkin Protein
1/4 cup water 
3 tbsp maple syrup
1/2 cup pumpkin purée 
1 tsp vanilla extract 
2 cups jumbo oats
1/2 cup buckwheat groats
1/2 cup nuts, dried fruit & seeds
2 tsp cinnamon 
1/2 tsp ginger
1/4 tsp ground cloves
1/4 tsp nutmeg
1/4 tsp salt
pumpkin protein powder granola
HOW TO PREPARE
Preheat your oven to 190c.
Combine that protein pumpkin protein powder and water in a small bowl, let sit for 5 minutes to let the chia seeds soak up the liquid. Then add the maple, pumpkin purée and vanilla. 
In a large bowl add the oats, buckwheat, dried fruits/seeds/nuts, spices & salt.
Add the wet into the dry and combine well.
Spread in a thin even layer (over 2-3 baking sheets) and bake for 20 mins, remove and toss the granola on the tray. Put back in the oven for 10 minutes. Then again, remove and toss it around. Repeat this step once more, baking for a total of 40 minutes - and you’re ready! 
Store in a sterilised jar for 3-4 weeks, if it lasts that long!! 
More recipes

Comments

Post a Comment

POPULAR POSTS

Health risks of wearing wet clothes.

By
Wearing wet clothes may not have adverse effects on everyone but you ought to take care as you don't know which side you fall in. It's tiny issues we ignore that later come back to us in manifestation of giant killer diseases like cancer. Health risks of wearing wet clothes Poses risk to the asthmatic- Drying wet clothes indoors can raise Indore humidity by 30%. It's common knowledge that  asthma prevails in wet conditions. Furthermore, Aspergillus Fumigutus thrives well in such conditions and it's known to cause systemic infection and lung infections. Provides ideal conditions for dust mites- These mites are known to cause allergies that can be either mild or severe. Risk of cancer- Drying washed clothes indores may expose you to carcinogens like acetaldehydes. Causes Walking in the rain will soak your clothes. Spending the day with these clothes until they dry will cause the above mentioned risks. Prevention -Have extra clothes in your office so that...
Post a Comment
Read more