Health benefits of drinking water

You can survive for 50-60 days without eating anything but just drinking water as long as you do not do any work. However, it is rare to find someone surviving past 10 days without eating and at the same time not drinking water.

Quick facts about water.
1. Liquid at room temperature.
2. Its quantity on Earth is constant.
3. About 60% of adult body is comprised of water.
4. Human blood is about 90% water.
5. Dehydration can lead to wrinkling.
6. About 70% of the earth is covered by water.
Chemical formula :- H2O

Health benefits

1. Lubricates the joints.

Cartilages and ligaments experience motion every now and then. The friction caused by this motion can wear the joint tissues and accelerate illnesses like athritis and gout. Water will act like a lubricant and enable easy bending of joints without straining the tissues.

2. Facilitates weight loss

Drinking water before meals will create a false satisfaction and your belly will be okay after eating very little. Eating the little food will help you to attain your weight loss goals.

3.Regulates body temperature.

Through sweating, the body is able to control its temperature well. But the major constituent of sweat is water hence without it the body will not be able to control its temperature properly.

4. Facilitates digestion.

It makes the food to be watery and this will aid in easy passage in the gut. Furthermore, it makes it easy for enzymes to act on food as it can be easily turned. It also facilitates absoption of food as it avails food for absorption in a better form. Drinking water also helps to prevent constipation.

5. Flushes out body wastes

Apart from regulating body temperature, sweating detoxifies the body by aiding in removal of excessive salts and other body wastes. This is why you feel fresh when you shower after exercising. Water will also flush out wastes from the kidney like sodium salts. This is evident when you pass straw urine.

6. Maintains good levels of body fluids.

About 90% of all body fluids is water. Essential fluids like mucus, digestive juices, semen and saliva simply contain water hence if you lack enough water prepare for the consequences that comes with malfunction of parts that depend on these fluids.

7. Boosts skin health and beauty.

One of the reasons why skin wrinkles and age quickly is due to lack of enough water in the cells. If you love using skin softening products, do this simple experiment: For a week, avoid the products and drink the recommended daily water intake or even surpass it. You will realize that the skin is revitalizing on its own.

8. Prevents hangovers

Hangover is simply the unpleasant symptoms after drinking alcohol. Alcohol is diuretic hence leads to dehydration. Though dehydration doesn't chiefly cause hangovers, it will lead to thirst, fatigue and dry mouth. These will aggrevate the hangover. To control this, drink a glass of water between drinks and before sleeping.

9. Boosts physical performance.

Intense sweating occurs during exercises . Sweating leads to dehydration hence drinking enough water before exercises will therefore increase your physical activity tolerance and morale.

10. Helps to prevent and treat headaches.

No worse feeling like having headaches when thirsty. This shows the relationship between the two. Though it doesn't cause all headaches, it's responsible for the one that results from dehydration. Drinking water when having headaches will reduce its duration and intensity.

Related articles:
~Does bottled water really expire?

Comments

Vaginitis; symptoms, causes, diagnosis, treatment and home remedies

Vaginitis is an inflammation of the vagina that can result in discharge, itching and pain. The cause is usually a change in the normal balance of vaginal bacteria or an infection. Vaginitis can also result from reduced estrogen levels after menopause. The most common types of vaginitis are: Bacterial vaginosis , which results from overgrowth of one of several organisms normally present in your vagina Yeast infections, which are usually caused by a naturally occurring fungus called Candida albicans Trichomoniasis , which is caused by a parasite and is commonly transmitted by sexual intercourse Vaginal atrophy (atrophic vaginitis), which results from reduced estrogen levels after menopause Treatment depends on the type of vaginitis you have. SYMPTOMS Vaginitis signs and symptoms may include: Change in color, odor or amount of discharge from your vagina Vaginal itching or irritation Pain during intercourse Painful urinat...

Health benefits and risks associated with genital hair removal

The culture of genital hair removal is rapidly getting its way into the society. It's a practice that is more common with young people than the old. It's associated with the growing trend of strolling the streets with bikinis and other tight and short wears so the hair will distort the shape of the curves. Societal reasons for genital hair removal 1. Pressure from sexual patners- A patner with a clean well shaved playground can't stand the discomfort of being rubbed by a hairy patner, he/she may force the partner to seek the services of a Gillette. 2. As discussed above, the growing trend of wearing bikinis necessitates genital hair removal. 3. Desire to go back to childhood. Some adults have marked aging as their enemy number 1. They will therefore try to restore their childhood looks by genital hair removal. 4. Hygiene- Some feel that the hairs contribute to the foul smell that emanates from the area which is indeed true if you don't shower and remove all m...

Recipe; best tasting protein smoothie

Bad breath causes, treatment, diagnosis and prevention

Bad breath, also called halitosis, can be embarrassing and in some cases may even cause anxiety. It's no wonder that store shelves are overflowing with gum, mints, mouthwashes and other products designed to fight bad breath. But many of these products are only temporary measures because they don't address the cause of the problem. Certain foods, health conditions and habits are among the causes of bad breath. In many cases, you can improve bad breath with consistent proper dental hygiene. If simple self-care techniques don't solve the problem, see your dentist or physician to be sure a more serious condition isn't causing your bad breath. SYMPTOMS Bad breath odors vary, depending on the source or the underlying cause. Some people worry too much about their breath even though they have little or no mouth odor, while others have bad breath and don't know it. Because it's difficult to assess how your own breath smells, ask a close friend or relative...

Health And Fitness

Search This Blog